In a do as I suggest and as I do sense –
I time-trialed a 2,000 meter indoor row this morning.
My trial time is now ranked eighth in the world for my Masters age group – not bad for a hop-on and GO… Well, actually, I warmed up, as one always should.
There truly is something in that adage about Malcolm Gladwell’s “10,000 hours” of doing something to excel.
As I close-in on 5,000,000 meters logged on C2 indoor rowers; my heart, lungs and mind know how those many hours pay off.
Why? The competitive difference between first and also-ran is only a few ticks of a timer’s watch – so hours invested predicate peak performance.
Yours in wellness,