| Type a few entries into this RMR Calculator to estimate your daily “need” for calorie intake:
http://www.shapeup.org/resources/rmr1.html Then think about “WHEN” you eat as well as what you eat to stay or get lean. |
| Type a few entries into this RMR Calculator to estimate your daily “need” for calorie intake:
http://www.shapeup.org/resources/rmr1.html Then think about “WHEN” you eat as well as what you eat to stay or get lean. |