What is your Resting Metabolic Rate? Check it out for calorie counting…

Posted on March 28, 2013 by
Type a few entries into this RMR Calculator to estimate your daily “need” for calorie intake:

http://www.shapeup.org/resources/rmr1.html

Then think about “WHEN” you eat as well as what you eat to stay or get lean.

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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