| Type a few entries into this RMR Calculator to estimate your daily “need” for calorie intake:
http://www.shapeup.org/resources/rmr1.html Then think about “WHEN” you eat as well as what you eat to stay or get lean. |
What is your Resting Metabolic Rate? Check it out for calorie counting…
by defpersonaltrainer | Mar 28, 2013
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