Did You Bike to your Workplace today?

I must admit that I varied this special day with my “ERGOMETER at Home” routine (I often telecommute).

Speaking of SAFE biking (wear those helmets and be careful out there!) – what a great exercise for those recovery days from rowing or other fitness exercises.

Whatever your exercise routine – please remember what we WELL PAST FORTY folks advocate -> SWEAT 6 days a WEEK – every week – until you’re at least 80 years of age.

Don’t forget to monitor your heart rate 🙂


Yours in wellness, fitness and vitality,


About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s