I must admit that I varied this special day with my “ERGOMETER at Home” routine (I often telecommute).
Speaking of SAFE biking (wear those helmets and be careful out there!) – what a great exercise for those recovery days from rowing or other fitness exercises.
Whatever your exercise routine – please remember what we WELL PAST FORTY folks advocate -> SWEAT 6 days a WEEK – every week – until you’re at least 80 years of age.
Don’t forget to monitor your heart rate 🙂
Yours in wellness, fitness and vitality,