Hey Men – let’s use this National Men’s Health Month to make positive, lasting changes to our workouts and wellness.
For inclusiveness – hey ladies – please help us guys live well and sweat six days a week!
Let’s recall and focus on fist principles – like our waistlines.
You can check on-line to see if your “guy” avoirduprois is outside healthy limits. Dr. Weil and many other reputable sources can help you check that measurement and focus on its implications:
http://www.drweil.com/drw/u/TIP03840/Is-Your-Waistline-Unhealthy.html
That stated, I’d be very concerned if my waistline was anywhere close to those subjective “healthy” limits. I work hard to ensure that it’s not.
Let’s face the cold hard truth – leaner organisms of all species tend to live longer.
See this article and research MANY more to reinforce the lean longevity angle!
http://news.sciencemag.org/sciencenow/2009/07/09-01.html
Diet, activity and of course your family genes are factors. Yet please control those variable factors that you can.
Yours in healthy guy living,
Dave
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