This convergence of Men’s Health Month and Superman’s 75th birthday merits an entry about muscle size. Check this fitness article and consider size / bulk vis a vis peak neuromuscular performance (http://www.outsideonline.com/fitness/fitness-coach/How-Is-Muscle-Strength-Related-to-Size.html):
And speaking of the Man of Steel: Do read & heed 5 simple fueling tips to avert hormone deficiencies from:Crushing It: How Over-Training Can Erode Your Body http://shar.es/w8MPQ.
Train effectively on – steely-eyed men and women.
Dave
Recent Comments