Trusted Sources for ERGOGENICs

Trusted Sources for ERGOGENICs

I assert that my boomer exercise regimen is improved when I leverage safe, researched ergogenic nutritional items like caffeine.

There are no nirvana quick fixes – that is for sure.

Trust and verify are key watchwords for all of us.

That stated; I do believe in prudent ingestion of trustworthy BCAAs (from whey sources) and correct creatine doses to improve my wellness and masters athletic performance.

Thoughts?

Here is a classic Opinion from Family Practice MDs: http://www.aafp.org/afp/2001/0301/p913.pdf.

C-6 decay, C-10 build cycles!

C-6 decay, C-10 build cycles!

 This trainer’s blog entry is a good summary of “Younger Next Year (Crowley / Lodge)” explanations of exercise bodily cycles and the role of C-6 / C-10 cytokines in staving off DECAY.

As we say at Well Past Forty – You must sweat six days a week.

We hope to get older, yet we don’t have to age prematurely!