C-6 decay, C-10 build cycles!

 This trainer’s blog entry is a good summary of “Younger Next Year (Crowley / Lodge)” explanations of exercise bodily cycles and the role of C-6 / C-10 cytokines in staving off DECAY.

As we say at Well Past Forty – You must sweat six days a week.

We hope to get older, yet we don’t have to age prematurely!

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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