Time and again, we hear that the average American adds 1-2 pounds of fat from each Thanksgiving to New Years.
That’s an extra 83-166 calories per day for ~ 6 weeks. Doesn’t sound like much, does it?
Yet it’s sadly true for our overweight and under-fit nation that those pounds stay on – year after year 🙁
What’s my advocacy for avoidance?
-> Get the needed after burn from high intensity interval training to keep metabolisms humming.
With a well-planned and executed interval periodization for the HOLIDAYS, those pounds don’t have to be; and you can afford to “go off the reservation” for an episodic feast or cookie.
Get those heart rates up, America!