Monthly Archives: January 2014
More AEROBICS from Dr. Weil I advocate Chris Crowley’s 4 days of serious, challenging aerobics a week – EVERY week. Dr Weil agrees. Go get a higher VO2.
Sweat six days a week – in aerobic and strength activities
More AEROBICS from Dr. Weil I advocate Chris Crowley’s 4 days of serious, challenging aerobics a week – EVERY week. Dr Weil agrees. Go get a higher VO2.
