Bret Contreras is my favorite advocate for “leveraging” your buttocks as Forrest Gump said.
How powerful they can be to help young and old with sturdy, strong efforts in most sports and life.
Give me a “G”. Work em.
Glutes are Great – use ’em (all three groups)
by defpersonaltrainer | Feb 3, 2014
Recent Posts
Archives
- March 2023
- February 2023
- November 2022
- July 2022
- June 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- July 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
Categories
- #Giving Tuesday
- 10 Bo Derek
- 2021
- 2022
- 69
- Age of Aquarius
- anti-aging
- anti-inflammatory diet
- Astrology
- athlete's foot treatment
- AthleteFC
- Bob Dylan
- cardiac health
- Christmas Gift
- Chutzpah
- circadian rhythm
- clean eating
- collagen
- COVID vaccination
- CoVidiots
- cuck fancer
- cytokines
- Daily Health and Fitness Reminders
- daylight saving time
- de-stress
- Dementia
- Department of Defense
- diabetes
- Diabetes Awareness
- Diabetes Awareness
- energy
- Fall Fitness
- felicities of age
- foot care
- fortune favours the bold
- Global Sleep Awareness
- Grandparents' Day 2021
- green tea benefits
- healthy bones
- healthy coffee
- heart health
- immunity boost
- inflammaging
- inflammation
- International Women's Day
- IWD2021
- longevity
- love is in the air
- love the one you're with
- Love Your Heart Month
- lovemaking
- Lunar New Year of the Ox
- Manopause
- March Madness
- Medal of Freedom awardee Dan Gable
- Mens Health Month
- mental fog
- mental health
- Mental Health Month
- military service
- Mojo
- MOVEMBER
- MOVEMBER
- My Back Pages
- National Mens' Health Month
- National Personal Trainer Awareness Day
- New You in 2022
- Non-exercise activity thermogenesis
- obesity
- Omicron
- physical bank account
- phytonutrients
- post-pandemic
- prostate health
- public service announcement
- public service announcement
- qi gong
- Remembering 2015
- Resolve
- Right Stuff
- right stuff
- Senior Health and Fitness Day
- Senior Moment
- sexual health
- shingles
- SNL
- SoS
- Spring Ahead 2023
- Stamininety
- Super-aging
- testicular cancer
- Testosterone
- The Byrds
- Unbroken
- Uncategorized
- US Navy
- Valentine's Day
- viral vaccines
- Vitamin D
- waist to hip ratio (WHR) health
- wellness
- Winter Fitness
- yoga
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
To find out more, including how to control cookies, see here: Cookie Policy
Recent Comments