Glutes are Great – use ’em (all three groups)

Bret Contreras is my favorite advocate for “leveraging” your buttocks as Forrest Gump said.

How powerful they can be to help young and old with sturdy, strong efforts in most sports and life.

Give me a “G”.  Work em.


About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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