Total Body Shredderers – 50 seconds on for 10 exercises / 10 seconds off.
Feel the Steel!
Try BJ’s 10 minute Shredder
by defpersonaltrainer | Feb 6, 2014
Recent Posts
Archives
- March 2023
- February 2023
- November 2022
- July 2022
- June 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- July 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
Categories
- #Giving Tuesday
- 10 Bo Derek
- 2021
- 2022
- 69
- Age of Aquarius
- anti-aging
- anti-inflammatory diet
- Astrology
- athlete's foot treatment
- AthleteFC
- Bob Dylan
- cardiac health
- Christmas Gift
- Chutzpah
- circadian rhythm
- clean eating
- collagen
- COVID vaccination
- CoVidiots
- cuck fancer
- cytokines
- Daily Health and Fitness Reminders
- daylight saving time
- de-stress
- Dementia
- Department of Defense
- diabetes
- Diabetes Awareness
- Diabetes Awareness
- energy
- Fall Fitness
- felicities of age
- foot care
- fortune favours the bold
- Global Sleep Awareness
- Grandparents' Day 2021
- green tea benefits
- healthy bones
- healthy coffee
- heart health
- immunity boost
- inflammaging
- inflammation
- International Women's Day
- IWD2021
- longevity
- love is in the air
- love the one you're with
- Love Your Heart Month
- lovemaking
- Lunar New Year of the Ox
- Manopause
- March Madness
- Medal of Freedom awardee Dan Gable
- Mens Health Month
- mental fog
- mental health
- Mental Health Month
- military service
- Mojo
- MOVEMBER
- MOVEMBER
- My Back Pages
- National Mens' Health Month
- National Personal Trainer Awareness Day
- New You in 2022
- Non-exercise activity thermogenesis
- obesity
- Omicron
- physical bank account
- phytonutrients
- post-pandemic
- prostate health
- public service announcement
- public service announcement
- qi gong
- Remembering 2015
- Resolve
- Right Stuff
- right stuff
- Senior Health and Fitness Day
- Senior Moment
- sexual health
- shingles
- SNL
- SoS
- Spring Ahead 2023
- Stamininety
- Super-aging
- testicular cancer
- Testosterone
- The Byrds
- Unbroken
- Uncategorized
- US Navy
- Valentine's Day
- viral vaccines
- Vitamin D
- waist to hip ratio (WHR) health
- wellness
- Winter Fitness
- yoga
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
To find out more, including how to control cookies, see here: Cookie Policy
Recent Comments