Here’s a great social area for American leadership – to lower Obesity rates!
Great variations to challenge your body!
Here are some great total body workout snippets.
Ready, set, go
Paul Chek offers lots (perhaps “TMI”) of information about the need to MOVE!
Stretching is such a key for “Younger Next Year” wellness. It supports our other three Ss –
Stability, strength and stamina.
Do invest adequate time in proper stretching (before and after your regular workouts)!
Doctor / Sir Roger Bannister is a legendary example of hard work and athletic prowess.
Only 1302 other humans have run a mile in under 4 minutes in 60 Years.
Happy 60th Anniversary for your achievement, Dr. Bannister.