Yikes! Obesity rates round the globe
Here’s a great social area for American leadership – to lower Obesity rates!
Twenty-five variants of PUSH-Ups
Great variations to challenge your body!
Some great BURN routines from Brad Gouthro
Some great BURN routines from Brad Gouthro
Here are some great total body workout snippets.
Ready, set, go
Movement is Medicine!
Paul Chek offers lots (perhaps “TMI”) of information about the need to MOVE!
Stretching for us Silver-haired athletes :)
Stretching for us Silver-haired athletes 🙂
Stretching is such a key for “Younger Next Year” wellness. Â It supports our other three Ss –
Stability, strength and stamina.
Â
Do invest adequate time in proper stretching (before and after your regular workouts)!
I gave it my all…
Doctor / Sir Roger Bannister is a legendary example of hard work and athletic prowess. Â
Only 1302 other humans have run a mile in under 4 minutes in 60 Years.
Happy 60th Anniversary for your achievement, Dr. Bannister. Â
Well done.
Â