Stretching for us Silver-haired athletes 🙂

Stretching is such a key for “Younger Next Year” wellness.  It supports our other three Ss –

Stability, strength and stamina.


Do invest adequate time in proper stretching (before and after your regular workouts)!

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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