Stretching for us Silver-haired athletes :)

Stretching for us Silver-haired athletes 🙂

Stretching is such a key for “Younger Next Year” wellness.  It supports our other three Ss –

Stability, strength and stamina.

 

Do invest adequate time in proper stretching (before and after your regular workouts)!

Please leave your Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: