Although I advocate getting about 30% of total calories from “healthy fats” like olive oil, it’s always good to know what can lurk for us when we “go off the reservation”. No deep-fried twinkies for me…
Plant-based protein for Athletes? Bye bye cheeseburgers…
Whew – backing in to the Round of Sixteen!
Whew – backing in to the Round of Sixteen!
Whether our lads had “heavy legs” on the wet pitch today – the USA side advanced. WooHoo!
I suppose that a loss was a win of sorts. Thank you Portugal and Ronaldo for the huge assist.
Surviving theses Professional Playoffs, World Messes and the WORLD CUP
Surviving theses Professional Playoffs, World Messes and the WORLD CUP
Dr Weil offers four main ways to potentially add years to our lives. I’d add that the right type of physical activity can help put life in your years.
Wellness and Fitness is more energizing than the global and regional messes we read and hear about each day.
Not to jinx any team or side – yet c’mon Spurs, Go Kings, and USA USA in the World Cup – hopefully victorious as an underdog in the Death Bracket…
National Men’s Health Week (and Month)
National Men’s Health Week (and Month)
Gents;
as summer approaches, this National awareness campaign for Men’s wellness is pointed at all of us – >
Kettlebell and Bodyweight Circuit !
Kettlebell and Bodyweight Circuit !
Try this routie.
You may not like it initially – yet your body will benefit.
Yours in wellness,
DF