Although I advocate getting about 30% of total calories from “healthy fats” like olive oil, it’s always good to know what can lurk for us when we “go off the reservation”. No deep-fried twinkies for me…
Whether our lads had “heavy legs” on the wet pitch today – the USA side advanced. WooHoo!
I suppose that a loss was a win of sorts. Thank you Portugal and Ronaldo for the huge assist.
Dr Weil offers four main ways to potentially add years to our lives. I’d add that the right type of physical activity can help put life in your years.
Wellness and Fitness is more energizing than the global and regional messes we read and hear about each day.
Not to jinx any team or side – yet c’mon Spurs, Go Kings, and USA USA in the World Cup – hopefully victorious as an underdog in the Death Bracket…
as summer approaches, this National awareness campaign for Men’s wellness is pointed at all of us – >
Try this routie.
You may not like it initially – yet your body will benefit.
Yours in wellness,