Posted on June 1, 2014 by

Kettlebell and Bodyweight Circuit !

Try this routie.

You may not like it initially – yet your body will benefit.

 

Yours in wellness,

DF

 

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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