Surviving theses Professional Playoffs, World Messes and the WORLD CUP

Dr Weil offers four main ways to potentially add years to our lives.  I’d add that the right type of physical activity can help put life in your years.

Wellness and Fitness is more energizing than the global and regional messes we read and hear about each day.

Not to jinx any team or side – yet c’mon Spurs, Go Kings, and USA USA in the World Cup – hopefully victorious as an underdog in the Death Bracket…

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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