-
Recent Posts
Recent Comments
Rosaline on Six Ways To Boost Your Brain P… Kiera on Six Ways To Boost Your Brain P… Gents (and Ladies) M… on Gents (and Ladies) Mastering K… aregularcupofjo on Read and Heed – 50-somet… Archives
- November 2019
- October 2019
- September 2019
- August 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- July 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
Categories
Meta
Monthly Archives: December 2014
These 6 Surprising Holiday Activities Could Help You Lose Weight
Originally posted on LA Fitness | Official Blog | Living Healthy:
It’s the time of year when we all seem to pack on a few extra pounds. After all, the rich deserts and calorie heavy meals most of us are surrounded by…
Posted in Uncategorized
Leave a comment
Start Spreading the News – if you want to make it – fake it for longevity
The Key To Living Forever Is…Feeling Young? Based on a new research letter, published in JAMA Internal Medicine, it’s all about faking it until you make it if you want to live longer. Individuals who felt younger than their age … Continue reading
Posted in Uncategorized
Leave a comment
Exercise as part of your office routine!
December 5, 2014 Make Exercise Part of Your Work Routine Regular exercise can produce countless benefits—from improved concentration and sharper memory to enhanced creativity and lower stress—all of which boost workplace performance. Yet many of us believe we don’t have … Continue reading
Posted in Uncategorized
Leave a comment
Laughter is GOOD for wellness
Makes sense to me… After the Day of Thanks – I’m thankful for the Car Talk Brothers who brought laughter to some many over the years. http://www.webmd.com/balance/features/give-your-body-boost-with-laughter researchers aren’t sure if it’s actually the act of laughing that makes people … Continue reading
Posted in Uncategorized
Leave a comment
Exercise and Aging (Wall Street Journal report of 12/1/14)
“When it comes to improving health and longevity – (cardiovascular) exercise is key”. Runners in one research study lived 6 years longer than non-runners. In another study – death rates were about 1/3rd lower for moderate intensity runners. …moderate cardiovascular … Continue reading
Posted in Uncategorized
Leave a comment