Exercise and Aging (Wall Street Journal report of 12/1/14)

“When it comes to improving health and longevity – (cardiovascular) exercise is key”.
Runners in one research study lived 6 years longer than non-runners. In another study – death rates were about 1/3rd lower for moderate intensity runners.
…moderate cardiovascular workouts of 30 miles a week (for runners) or 50-60 minutes of vigorous exercise a day, and take one day off a week…

Keep moving, Boomers!

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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