“When it comes to improving health and longevity – (cardiovascular) exercise is key”.
Runners in one research study lived 6 years longer than non-runners. In another study – death rates were about 1/3rd lower for moderate intensity runners.
…moderate cardiovascular workouts of 30 miles a week (for runners) or 50-60 minutes of vigorous exercise a day, and take one day off a week…
Keep moving, Boomers!