Monthly Archives: January 2015

Gents – fried food, excessive drinking and too much soy are out if …


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A freebie workout to get that heartrate and caloric burn / afterburn UP

STEEL – free HIIT workout. How are you doing for the first three weeks of this great WELLNESS year? The folks at LIVESTRONG can help you get the burn and afterburn with a STEELy half-hour of fun…

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Atlantic article about “low Carb” Diet fallacies – Dr. Atkins you were wrong and you are dead?!

Getting Back with Carbs (The Atlantic Jan 2015) quoting, in part: ” Nearly half of Americans worry about their weight “all the time” or “some of the time,” according to a Gallup poll conducted last year. That implies a psychological … Continue reading

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