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KABOOMER: Movement as Good Medicine!

A freebie workout to get that heartrate and caloric burn / afterburn UP

STEEL – free HIIT workout.

How are you doing for the first three weeks of this great WELLNESS year?

The folks at LIVESTRONG can help you get the burn and afterburn with a STEELy half-hour of fun…

HIIT Afterburn Effects
Hours of that AFTERBURN from high intensity interval training.

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