A freebie workout to get that heartrate and caloric burn / afterburn UP

STEEL – free HIIT workout.

How are you doing for the first three weeks of this great WELLNESS year?

The folks at LIVESTRONG can help you get the burn and afterburn with a STEELy half-hour of fun…

HIIT Afterburn Effects

Hours of that AFTERBURN from high intensity interval training.

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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