A freebie workout to get that heartrate and caloric burn / afterburn UP

by | Jan 21, 2015

STEEL – free HIIT workout.

How are you doing for the first three weeks of this great WELLNESS year?

The folks at LIVESTRONG can help you get the burn and afterburn with a STEELy half-hour of fun…

HIIT Afterburn Effects

Hours of that AFTERBURN from high intensity interval training.


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