Dr AXE says take MAGNESIUM – your most important mineral!

From http://draxe.com/health-articles/
Magnesium is your body’s most important mineral.

BUT…

Up to 80% of American’s are deficient in this essential nutrient.

If you experience any of these symptoms…

* Trouble sleeping
* Muscle tension (especially in the neck and shoulders)
* Constipation issues
* Head and muscle aches
* Leg cramps
* Blood pressure issues

* Weakening bone strength

* Blood sugar balance

It may be a sign that you are deficient in Magnesium.

Magnesium is also essential for your body to utilize other nutrients (including calcium and vitamin D).

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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