150 Minutes a Week of “right” exercising for your Journey

Posted on February 19, 2015 by

150 Minutes a Week – Every Week

Don’t forget to sweat – six days a week for the rest of your life…

no couch potatos

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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