Gents (and Ladies) Mastering Kettlebell Swings

Strength, Power, Conditioning: How to Master the Kettlebell Swing.

Note the suggestion for Deadlift competence.


Thanks from Art of Manliness!

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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1 Response to Gents (and Ladies) Mastering Kettlebell Swings

  1. Pingback: Gents (and Ladies) Mastering Kettlebell Swings - Reynolds Performance Club

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