Wellness – Mind and Body

http://www.huffingtonpost.com/richard-j-davidson/well-being-skill-learned_b_7102636.html?utm_hp_ref=world

“Exercising our minds should be approached much in the same way we exercise our bodies.”

Works for me!

No negative vibes (thanks – Donald Sutherland in Kelly’s Heroes).

Control what you can for the better.

Be at peace with what you can’t control…

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