You’re Damned If You Diet and Damned If You Don’t

To Diet or Not to Diet? That is a Question

fat man on scale avoirduprois

Quoting, in part:

“There’s some evidence to suggest that it may be doctors’ obsession with their scales that distracts from the health benefits of exercise and the ill effects of excessive sitting, which studies show can harm people whether they are overweight or not. If fitness apps remind you to get up and move once in a while, that’s good. If you don’t like trendy fitness technology, that’s fine too. Either way it’s possible to resolve to eat less sugar and be kind to other people.”

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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