How much Protein per day fer me?

Posted on January 5, 2016 by

Please try 0.8 grams (spaced out though your dietary day) per pound of body weight.

This is not easy; yet consuming ample PROTEIN is important to build, recover and increase your metabolism!

 

Yours in wellness for 2016.

DF

 

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s