Please try 0.8 grams (spaced out though your dietary day) per pound of body weight.
This is not easy; yet consuming ample PROTEIN is important to build, recover and increase your metabolism!
Yours in wellness for 2016.
DF
by defpersonaltrainer | Jan 5, 2016
Please try 0.8 grams (spaced out though your dietary day) per pound of body weight.
This is not easy; yet consuming ample PROTEIN is important to build, recover and increase your metabolism!
Yours in wellness for 2016.
DF
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