Please try 0.8 grams (spaced out though your dietary day) per pound of body weight.
This is not easy; yet consuming ample PROTEIN is important to build, recover and increase your metabolism!
Yours in wellness for 2016.
DF
Please try 0.8 grams (spaced out though your dietary day) per pound of body weight.
This is not easy; yet consuming ample PROTEIN is important to build, recover and increase your metabolism!
Yours in wellness for 2016.
DF