Thanks to the WSJ for reminders of what poor sleeping habits can mean to our wellness:
http://www.wsj.com/articles/why-we-eat-too-much-when-we-dont-sleep-enough-1457979613
FIVE THINGS LACK OF SLEEP DOES TO YOUR BODY
Researchers say insufficient sleep is associated with negative behaviors and physical consequences including:
- an increased risk of developing Type 2 diabetes
- weakened immunity and an increased tendency to get sick
- impaired cognitive function including memory, alertness and decision-making
- increased impulsiveness, risk-taking and addictive behavior
- eating more and eating more unhealthy foods
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