Two fast fat Days this Week?!

Did I type FAST FAT instead of fast food?  Yup.

a. Last Friday, November 3rd,  was a National Sandwich Day.

b. Today was more than a normal Taco Tuesday, as November 7th, 2017 was proclaimed as National Taco Day. Right.

Now, I myself am not a perfect avoider of fast fat (oops – that is twice).  There are reputable research findings which suggest that going off the reservation for a day to have a “right” sandwich or taco can actually help in one’s fitness journey.  Some folks like me DO ease off from our  don’t eat crap mantras from Younger Next Year  once a week.

That offered, me thinks that the type, fixins’  (and portion size, naturally) of a sandwich or taco plate is muy importante.  As actor John Wayne may have advised as Sergeant Stryker,

“Life is tough enough without being stupid.”

Be a bit silly one day a week, yet listen to Sergeant Stryker.  He ate combat rations on Iwo Jima.




About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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