7 Munificent Steps to be Well Past Forty

This one-minute animated script offers my seven (7) building blocks to help Baby Boomers (and their successors) put life in their years and years in their lives:


Four elements of fitness are stressed in my model:
Stamina and

and three interwoven wellness factors are underscored:
Sustenance and
Stress – NOT.

Be well,


About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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