KABOOMER: Movement as Good Medicine!

This one-minute animated script offers my seven (7) building blocks to help Baby Boomers (and their successors) put life in their years and years in their lives:

https://www.powtoon.com/embed/c0ibb07zOwk/

Four elements of fitness are stressed in my model:
Strength
Stability
Stamina and
Stretching;

and three interwoven wellness factors are underscored:
Sleep
Sustenance and
Stress – NOT.