Monthly Archives: August 2019

Summers of 1939, ’69 and 2019

As we face our unofficial end of summer on Labor Day, I feel reflective about other “9er” summers.  This weblog isn’t all about wellness, so I’ll remind my readers upfront to stay hydrated – drinking before thirst – even as … Continue reading

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Put a bit more Zest in your KaBoomer life!

Happy Friday, KaBoomers! If you didn’t know about “all” lemony benefits – read on… You can trust this source – I promise . . . https://www.healthline.com/nutrition/6-lemon-health-benefits Improve heart health (Vitamin C), reduce chances for kidney stones, possiblly help with weight … Continue reading

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Dancin’ for Stayin’ Alive (thanks BeeGees)

Thanks to the Wall Street Journal for it’s great article about Dancing to fight DEMENTIA! ref: https://www.wsj.com/articles/can-dancing-prevent-dementia-11566223731 Yup! Any exercise for KaBoomers can help in this most worthy fight to defer or deny brain decay. Yet the combo social, physical … Continue reading

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KaBoomers – Today brings you a generous gift. That’s why we call each day “the present.”

On National Senior Health and Fitness Day, I implore all KaBoomers to move to sweat – AND smile. Open your “present” today and everyday !! Celebrate! THANKS, Silver Cuisine! ref : https://silverblog.bistromd.com/7-activities-to-celebrate-national-senior-health-and-fitness-day/ #wellpastforty # stamininety

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