Did you know that the ground has a faint electrical signal at very low frequency (~7 hertz)?

Should you shed your shoes and socks, your bare feet can sense these ground signals in a positive sense.

In stride with your Koach’s KaBoomer theme to stay young- go barefoot (when you know that your feet won’t get cut, blistered or bruised of course).

From a stability stance, bare feet can often help folks spread their toes / feet for better balance when exercising.

I like to call to one’s intended toe spread duck feet.

Whether performing single leg dead lifts, or checking your single leg standing time with eyes closed, bare feet can be a performance difference from pillow-like workout shoes.

If you have a moment, please surf (no shoes or socks) over to to read what Stephanie Krom days are benefits of being footloose.


Be well and feel our Mother Earth.


About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
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