Most of us know how battle rope activities can “kick our keister”. And raise our heart to our throats and make our legs and arms ACHE!
When I first misspelled Keister, I learned that Kister was an urbandictionary slang term for an
” 40-something virgin that has a mono-brow and a tendency to
wear women’s underwear.”
I can’t make up something like that!
Back to Roping:
Do not skip battle rope exercises if you want to KaBoom!
Yes, remember that variety spices up life AND makes ROPE a DOPE more effective –
provide a tremendous
but variety of
movement is key.”
Thanks to ACE Fitness _November newsletter- for that reminder.
Thanks also to Iron Company for its Pin of a great Battle Role workout!
One example: Wanna hit your GLUTES? Double Arm Slams of the Rope is best.