Micro nutrient, micro waist?

From very well health:

“increasing your vitamin D intake could support your weight loss efforts while enhancing your overall health. In order to achieve weight loss, it’s important to combine vitamin D supplementation with a healthy diet and regular exercise program.

Modern boomer life impacts most of us with lesser Vitamin D from natural exposure and from fast food “aging” nutrients.

As a fat-soluble vitamin, the implication for eating healthy fats to support Vitamin D absorption in our bodies is pretty clear too.

I’m a walk the talk guy for natural daily sunlight (without burning). Yet I’m also a fan of quality Vitamin D3 supplementation above our FDA recommended levels.

This micro is too critical for our longevity and wellness to leave to chance. Just my three cents.

Be well and don’t Gobble til you Wobble by eating too many rich side dishes for your Feast.

DF

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s