From very well health:
“increasing your vitamin D intake could support your weight loss efforts while enhancing your overall health. In order to achieve weight loss, it’s important to combine vitamin D supplementation with a healthy diet and regular exercise program.
Modern boomer life impacts most of us with lesser Vitamin D from natural exposure and from fast food “aging” nutrients.
As a fat-soluble vitamin, the implication for eating healthy fats to support Vitamin D absorption in our bodies is pretty clear too.
I’m a walk the talk guy for natural daily sunlight (without burning). Yet I’m also a fan of quality Vitamin D3 supplementation above our FDA recommended levels.
This micro is too critical for our longevity and wellness to leave to chance. Just my three cents.
Be well and don’t Gobble til you Wobble by eating too many rich side dishes for your Feast.