Monthly Archives: December 2019

Check your Healthy Vision for 2020

Whether our New Year 2020 starts a new decade or not; there is no better time to take a holistic vision check, as suggested by this KaBoomer Eye Chart: Yes, that 2020 line at bottom reminds you and me to … Continue reading

Posted in Uncategorized | Leave a comment

Raise some hell in your No Guilt Holidays

Your Nervy Operatives for N O  G U I L T Holidays are… G – be grateful for that Christmas goose or marbled beef roast.  It’s the most wonderful time of each year. U – unhurry. Take the time to … Continue reading

Posted in Uncategorized | Leave a comment

Two Battles of the Bulge

Bear with me in these short almost-winter days as I blog about two bulging battles, one personal and tactical.  The other most strategically. Our left-hand image below offers what most KaBoomers recognize as Joe Six-Pack, our reverse role model for … Continue reading

Posted in Uncategorized | Leave a comment

Advent(ures) 2019

I just saw Bill Gates’ post about this most wonderful time of the year. Perhaps we non-Billionaires get caught in the hustle and bustle of this Holiday season – FESTIVUS, KWANZAA, Hannukah, and Christmas – more than do Melinda and … Continue reading

Posted in Uncategorized | Leave a comment

7 Blue Zone Foods to Include in Your Diet

Certain foods are essential in the Blue Zone diet. Try taking a cue from those in regions where people live exceptionally long and healthy lives. — Read on http://www.verywellhealth.com/blue-zone-diet-foods-4159314

Posted in Uncategorized | Leave a comment