3/11 can seem like 9/11 to many.
Fit as hit the proverbial Shan!
I recall a Chinese proverb that made rounds in our “last great” panic of 2008:
- MAY WE LIVE IN INTERESTING TIMES ?!
These days are most assuredly INTERESTING and anxious.
What’s on my mind? What am I doing to cope with CoVID-19 issues?
These are my TOP 10s for COVID-19 coping:
-
- Staying as fit as I can, without OVER training.
- Trying NOT to be obtuse about contact.
- If Tom Hanks can get the CoVID – so can I.
- Yet I want my constitution to be as hearty as possible if I go “viral.”
- If Tom Hanks can get the CoVID – so can I.
- Getting my restorative sleep.
- Getting lots of Vitamin D3 and fresh air.
- Doing wipe downs of most physical surfaces.
- Playing Doctor by scrubbing my paws – for at least 20 seconds.
- Praying for warmer, moister weather (and for my neighbors).
- Breathing.
- Laughing, even if it’s [temporarily] gallows humor:
- See what VOX offers for silly strengths.
- A Secretary of State advised for primary ballots: ”
“Whether healthy or sick, please don’t lick!”
- Looking to buy equities on this impressive bearish market “dip”.
✔This TOO shall pass. Ben Graham, Ben Franklin, our CDC and I say so…
“No gains without pains.”
– Poor Richard’s Almanack, 1745
Invest in YOU, rather than Speculate about what you can’t control!
Should you desire at-home “isolated” exercises to help mind and matter whenever and wherever– just let me know (email to info@wellpastforty.com).
Stay Well Past Forty,
Dave Frost
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