Salt Grains for Muscle Gains? — Living Healthy

Looking into the Potential Strength Benefits of Sodium Salt has been called the “secret weapon in the gym” and “the newest workout supplement1.” The white granules known as table salt (also sea, kosher, or Himalayan salt) in your kitchen are simply sodium and chloride put together. By itself, sodium is one of several critical electrolytes…

via Salt Grains for Muscle Gains? — Living Healthy

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