KABOOMER: Movement as Good Medicine!

Now, solitare’s our lonely game in town
Soon every road which takes us, circles round
Good life will go on everywhere
After playing solitaire.

Though we miss our group workouts, gyms, communal trails, pools, and waters – we cannot concede to inactivity – can we?

Here are three options to help you keep on truckin’ – even in our temporary Solitaire:

1. Family or Couple activity

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1. Let Fido or Felix inspire you for stretching and stability

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1. Move to SWEAT – with or without Richard Simmons…

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Stay well past forty, even in our solitary lockdown.

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