Know how to PB&J

by | Feb 1, 2021

Few baby boomers in yesteryears managed to skip quick and filling peanut butter and jelly (PB&J) sandwiches – at home or on-the-go.

Credit: giphy

Perhaps you, like I occasionally enjoy natural peanut (or another nut) butter on whole-grain bread. Satisfying macro-and micro-nutrients!

Let’s consider another and very important PB&J – that is Protecting your Bones and Joints!

I commend to you this PB&J February 1st blog from the National Federation of Professional Trainers (NFPT).  Yes, you may recognize that blogger :).

Though it was penned for certified personal trainers’ focus, the blog’s PB&J themes are directly relevant to us KABOOMERs who intend to thrive and strive into our 90s – right?

I quote,

“be aware of, and situationally suggest fitness and wellness steps to reduce older clients’ risks for joint pains, poor posture, inflammaging, or (a subclinical inflammatory readiness, manifested by elevated levels of pro-inflammatory factors) and potential broken bones. Heightened awareness is key, as this public health message stated, “At least half of the age-related changes to muscles, bones, and joints are caused by disuse.”

A client’s bone density is only one skeletal issue for “PB&J.” Another issue is to help improve a client’s biomechanics to reduce lifestyle-related risk factors while encouraging her or him to use motion, rather than lapse into “disuse.”  Even an elder sneeze can cause a bone break if porous bones are weak.”  Oy!

Keep up the appropriate impact exercise to maintain calcium density in those amazing “honeycomb” bones of yours. Do your best to maintain Collagen levels as you age.

Repeat after your Koach, “Disuse is an evil cause of “porous bones” aka osteoporosis.  Be an “unbroken” outlier by protecting your bones and joints.  KABOOM.


Koach Dave

ps – Vaccinations matter for our common good.

PLEASE keep your eyes and ears peeled for accessible opportunities to “get pricked.” Help counter that darned SARS virus.

And – learn from a most compelling test case of what works – the National Football League. From a WSJ article today, medical and public health experts report that these four defensive factors help to keep us safe by lowering viral exposure risk:

  1. Ventilation
  2. Distances
  3. Proper masks
  4. Exposure Time.

Dr. Allen Sills offered, “We had to be more precise in our definition of high-risk close contacts because clearly transmission could occur outside those basic boundaries of time and distance.”


I am sincere in my offer to help you achieve your fitness and wellness goals, and to stay safe!

Test WP40 to # 41259 to “OPT-IN” for weekly KABOOMER tips.

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