Regular Sleep, Healthy Future

by | Mar 19, 2021

Here’s to an eminently successful World Sleep Day 2021.

This 14th annual Day of Recognition offers an undeniable link between restful, restorative sleep and HEALTH.

Recall how many pages I devoted to SLEEP (Mimic Morpheus) in KABOOMER – and my rationale for that devotion.

As this year’s Co-chair wrote,

“Regular sleepers have better moods, psychomotor performance, and academic achievement.”

Are you ready for these secularĀ  10 Commandments?

If you want to / need to:

  • Burn more dietary calories – SLEEP!
  • Have higher Libido – SLEEP!
  • Lower your CORTISOL stressors – SLEEP!

KABOOM…

 

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