Here’s to an eminently successful World Sleep Day 2021.
This 14th annual Day of Recognition offers an undeniable link between restful, restorative sleep and HEALTH.
Recall how many pages I devoted to SLEEP (Mimic Morpheus) in KABOOMER – and my rationale for that devotion.
As this year’s Co-chair wrote,
“Regular sleepers have better moods, psychomotor performance, and academic achievement.”
Are you ready for these secular 10 Commandments?
If you want to / need to:
- Burn more dietary calories – SLEEP!
- Have higher Libido – SLEEP!
- Lower your CORTISOL stressors – SLEEP!