Author Archives: defpersonaltrainer

About defpersonaltrainer

Elite Masters rower, Master Fitness trainer, a Baby KaBoomer whom advocates wellness through toe-to-temple activities like a sport well-oared.

Tis the Season

Year after year, most American adults gain a pound or two of Bodyweight ( aka harmful fat) between Holidays of Thanksgiving and New Year. That is 3500 to 7000 dietary kilocalories that may never “go away.” That gain is plainly … Continue reading

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Micro nutrient, micro waist?

From very well health: “increasing your vitamin D intake could support your weight loss efforts while enhancing your overall health. In order to achieve weight loss, it’s important to combine vitamin D supplementation with a healthy diet and regular exercise program. … Continue reading

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Boomer Angst is rising?!

Torrents of political news, man’s inhumanity to man, our greatest generation parents, and environmental disasters are certainly grounds for folks to wring their hands, lose sleep and get their dander up. Credit: Easy to say yet hard to do – … Continue reading

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Slumber Success ?

For those of us living in mid-latitudes, our autumn nights are now cooler and longer. In perfect Boomer worlds – our slumber theoretically should be a better bet in autumn than in summer dog days/nights.  I hope that is true … Continue reading

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Rope a dope – battle rope keister kickin’

Hi KaBoomers; Most of us know how battle rope activities can “kick our keister”.  And raise our heart to our throats and make our legs and arms ACHE! When  I first misspelled Keister, I learned that Kister was an urbandictionary … Continue reading

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Appreciate Men’s Health – every month

With right kudos for October’s (pink) Breast Cancer Awareness, our calendar now highlights MOVEMBER as Men’s Health Awareness Month.  Not to confuse folks, yet June is Men’s Health Month – go figure… I fully ascribe to the assertion (below) that … Continue reading

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Barefoot

Did you know that the ground has a faint electrical signal at very low frequency (~7 hertz)? Should you shed your shoes and socks, your bare feet can sense these ground signals in a positive sense. In stride with your … Continue reading

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