You invested your money to retire securely.
Isn’t it time to invest in your physical well-being to thrive and strive with KABOOMER vitality?
KABOOMER: Thriving and Striving into Your Nineties
Are you hitting your golden years, but feeling way past your prime?
Say 👋 to your new super-aging companion.
KABOOMER: Thriving and Striving into Your Nineties is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day.
In KABOOMER: Thriving and Striving into Your Nineties, you’ll learn:
- The simple secret that will help lessen your pain and enhance your muscle strength.
- How to build enhanced stability to reduce your risk of accidents and injury.
Platinum senior exercises to diminish the aches and pains of daily activities without medicine.
- The importance of a clean diet six days a week to counter inflammation for natural improvement to physical and mental well-being.
- Why seven hours of healing sleep with your stress-not outlook promotes good health, and much, much more!
Get the essential guide to prevent illness, feel younger, and live your best life well past retirement age! 🕺🏼
Also available in eBook, hardcover, and audiobook.
Here’s What Readers are Saying about KABOOMER…
With wit and wisdom, David Frost has created an empowering self-help handbook filled with thoughtful tips for living longer and better. Informative, well researched, comprehensive and thought provoking, the book is an enjoyable read with a clever balance of humor, science and easy-to-follow coaching strategies. You will want to read it a second time with your highlighter in hand. For KABOOMERS, the book is a great reminder of some of the simple but important considerations to maintain good health and make the most of life as we age. With an encouraging nudge, Frost provides motivation to make changes that matter in order to heal, build strength, grow and keep dancing into our nineties.
Great book! Helped this Boomer to get on my feet and get moving with the right exercise, sleep and eating. Striving and thriving!
Beginning; read it from start to finish. Reinvigorating; pick a chapter that hits home and work from there. Fine tuning; dog ear the pages that augment your existing program and reference them often.
This is a welcome addition to my fitness library and I will be recommending it to my clients.