Getting older and want to get your health in gear? Say 👋 to your new best friend.
KaBoomer: Thriving and Striving into Your Nineties is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day.
In KaBoomer: Thriving and Striving into Your Nineties, you’ll learn:
- The simple secret that will help lessen your pain and enhance your muscle strength.
- How to build enhanced stability to reduce your risk of accidents and injury.
- Platinum senior exercises to diminish aches and pains of daily activities without medicine.
- The importance of a clean diet six days a week to counter inflammation for natural improvement to physical and mental well-being.
- Why seven hours of healing sleep with your stress-not outlook promotes good health, and much, much more!
Get the essential guide to prevent illness, feel younger, and live your best life well past retirement age! 🕺🏼