Dave Frost’s KABOOMER is both dense with valuable information and easily digestible at the same time. Affable in its approach to an all too often confusing and intimidating topic, KABOOMER is your road map to beginning, reinvigorating, and fine tuning your fitness journey.
Beginning; read it from start to finish. Reinvigorating; pick a chapter that hits home and work from there. Fine tuning; dog ear the pages that augment your existing program and reference them often.
This is a welcome addition to my fitness library and I will be recommending it to my clients.