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anti-inflammatory diet
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Know how to PB&J
Few baby boomers in yesteryears managed to skip quick and filling peanut butter and jelly (PB&J) sandwiches – at home or on-the-go. Credit: giphy Perhaps you, like I occasionally enjoy natural peanut (or another nut) butter on whole-grain bread. Satisfying macro-and micro-nutrients! Let’s consider another and very important PB&J – that is Protecting your Bones…
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G O A T s (greatest of all time)
Greetings, KABOOMERs. Oh, the G O A T is old and gnarly… and brimming full of fight . . . No, I didn’t select this blog title because of my college mascot (Navy’s Bill the Goat). My First G O A T: Like many others, I moan the recent passing of major leaguer Henry “Hank”…
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Time for Milk?
What better day to pen healthy thoughts about Leche or Lait or Dugdh or Halav [or Milk] than today as National Milk Day? America’s dairy farmers will love us more :). True Dat: We humans are alone among mammals; consuming milk after our baby and early toddler phases. Obviously, Mamma’s milk is a WHOLE FOOD…
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On this Day-Make History
Thinking of December sixteenths in history – I can pinpoint two extraordinary anniversaries that still impact our topsy-turvy world… Brewer patriots had their Boston Tea Party in 1773. We know what those rebel yells led to! The Battle of the Bulge began on this date in 1944 around the quaint town of Bastogne, Belgium. When…
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Avoid Holiday Pain & #Covidiots
Greetings, KABOOMERs as we embark on our 12th-month adventure of 2020!? From this mustached guy, adieu MOVEMBER. From this donor – THANKS to ALL who gave some time, talent, and/or treasure for # Giving Tuesday. If we were to believe some of the Holiday hype we are besieged by – “It’s the Most Wonderful Time…
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300 – Part 2
Yesterday’s “300” weblog highlighted ways to emulate Spartans’ RESPECT and HONOR in order to help us weather this pandemic – together. Today’s Part 2 for the number 300 is about a KABOOMER’s daily energy equation to favorably impact her or his Physical Bank Account: Estimated Calorie Requirements (in kilocalories) for Each Gender and Age Group…