Residents of our Northern Hemisphere just celebrated a vernal equinox.
Yeah for our Sun’s ascension to the equator – with our days and nights being equal in length.
Yeah for the thematic spirits of this spring season.
Yeah, with fervent hopes for “
spirit of the age” or zeitgeist for a return to at least lives after our unnatural Pandemic “GAP YEAR.” more normal
What can folks do to help restore normalcy in their lives?
The best answers from your Koach are to:
Take your first steps with spring, be youthful in these sunny days, asap. Freshen up your focus!
I hope that many of you can take those steps, either on your own, or co-opting a workout buddy, or by
seeking a Coach.
Dan Gable, as a 1980 Olympic wrestling legend and
Presidential Medal of Freedom awardee, kindly offered his invaluable thoughts about Life and Coaching in this cameo :
Thanks, Coach! I’m certain to seek a fuller life, looking ahead to new challenges in my encore years. I’ll remember my Gap Year, as I’m sure that you will.
Let’s remember that too much of a good thing, too quickly may NOT be wonderful.
Your and my encore-age journeys for fresh, springy steps and motion should be deliberate, measured, and safe.
Today’s Wall Street Journal
column by Anne-Marie Chaker offered some easing reminders to get one’s MOJO back in our great outdoors. Her summary observations and recommendations are totally in-stride with KABOOMER themes:
Get your Rest
Eat Clean nutrients
Include resistance training, and
Add variety as a good Mix-It-Up.
Should you desire or need a Coach, as Champion Dan Gable suggested, please reach out for your
Fitness and Wellness Orientation. FREE
Yes… NO OBLIGATION… FREE
Some of us may remember that our mathematics teachers labeled
PI, or 3.1415… as an IRrational number.
PI Day, by the way.
Credit: Bill Nye
And, on a public safety note, these first days after DAYLIGHT SAVING changes can be unhealthy ones. Do not underestimate the importance of
on your health! circadian rhythms
The good folks at OURA Ring offer these very useful “
after the time machine tricks played by all states except Hawaii and Arizona. DST” wellness hacks
… Please DO consider ’em!
Is it irrational for 48 states to extend this circadian-rhythm-busting artificiality? My tuppence is
Energy saving for World War I efforts is a bit
dated as a premise for 2021 energies.
We’ve always done it that way?!
This platitude is plainly IRrational for your
efforts, too! physical banking
plan to improve one’s physical banking account is simple, hard, YET eminently doable. rational, numbers-based
In a spirit of rational numbers – PLEASE reflect on your current
and these FITNESS or GYM Age important longevity factors.
Can you walk a mile faster than your age-group peers?
How is your Sit-Reach Flexibility?
Can you balance on one straight leg with eyes closed for at least 15 seconds?
What is your measured Grip strength?
What is your lung capacity and how quickly can you exhale most of your inhaled air?
Can you Sit to Rise without using your hands?
If you ARE where you want to be- KUDOS!
If you are
in a rational and viable fitness place on your journey, please reach out to your fitness professional, or contact me for your complimentary fitness orientation. KABOOM. not