Skip to content
Logo Well Past Forty LLC

KABOOMER: Movement as Good Medicine!

Thriving and Striving into your 90s

  • Join our Physical Banking Movement
  • KABOOMER – in Print & Audio!
  • Your Koach
  • Services
  • KABOOMER Resources
  • WIFM?
  • KABOOMER Videos and Verbs
  • FREE
0

Category: healthy bones

01Feb
0 comments on “Know how to PB&J”

Know how to PB&J

Posted by defpersonaltraineron February 1, 2021in anti-aging, anti-inflammatory diet, clean eating, collagen, healthy bones, inflammaging, physical bank account, wellnessLeave a comment

Few baby boomers in yesteryears managed to skip quick and filling peanut butter and jelly (PB&J) sandwiches – at home or on-the-go.

Credit: giphy

Perhaps you, like I occasionally enjoy natural peanut (or another nut) butter on whole-grain bread. Satisfying macro-and micro-nutrients!

Let’s consider another and very important PB&J – that is Protecting your Bones and Joints!

I commend to you this PB&J February 1st blog from the National Federation of Professional Trainers (NFPT).  Yes, you may recognize that blogger :).

Though it was penned for certified personal trainers’ focus, the blog’s PB&J themes are directly relevant to us KABOOMERs who intend to thrive and strive into our 90s – right?

I quote,

“be aware of, and situationally suggest fitness and wellness steps to reduce older clients’ risks for joint pains, poor posture, “inflammaging“, or (a subclinical inflammatory readiness, manifested by elevated levels of pro-inflammatory factors) and potential broken bones. Heightened awareness is key, as this public health message stated, “At least half of the age-related changes to muscles, bones, and joints are caused by disuse.”

A client’s bone density is only one skeletal issue for “PB&J.” Another issue is to help improve a client’s biomechanics to reduce lifestyle-related risk factors while encouraging her or him to use motion, rather than lapse into “disuse.”  Even an elder sneeze can cause a bone break if porous bones are weak.”  Oy!

Keep up the appropriate impact exercise to maintain calcium density in those amazing “honeycomb” bones of yours. Do your best to maintain Collagen levels as you age.

Repeat after your Koach, “Disuse is an evil cause of “porous bones” aka osteoporosis.  Be an “unbroken” outlier by protecting your bones and joints.  KABOOM.

/s/

Koach Dave

ps – Vaccinations matter for our common good.

PLEASE keep your eyes and ears peeled for accessible opportunities to “get pricked.” Help counter that darned SARS virus.

And – learn from a most compelling test case of what works – the National Football League. From a WSJ article today, medical and public health experts report that these four defensive factors help to keep us safe by lowering viral exposure risk:

  1. Ventilation
  2. Distances
  3. Proper masks
  4. Exposure Time.

Dr. Allen Sills offered, “We had to be more precise in our definition of high-risk close contacts because clearly transmission could occur outside those basic boundaries of time and distance.”

 

I am sincere in my offer to help you achieve your fitness and wellness goals, and to stay safe!

Test WP40 to # 41259 to “OPT-IN” for weekly KABOOMER tips.

Please Join our Physical Banking (PB) Movement by launching your entry to this Form:

Recent Posts

  • Xs and Os – Winter to Spring
  • Falstaff? Not.
  • I’m wearing RED this Friday for Heart Health awareness
  • Know how to PB&J
  • Healthy Waist to Hip Ratios for KABOOMERs

Recent Comments

Carl on Red Light, Blue Light
Rosaline on Six Ways To Boost Your Brain P…
Kiera on Six Ways To Boost Your Brain P…
Gents (and Ladies) M… on Gents (and Ladies) Mastering K…
aregularcupofjo on Read and Heed – 50-somet…

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • October 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013

Categories

  • #Giving Tuesday
  • 2021
  • Age of Aquarius
  • anti-aging
  • anti-inflammatory diet
  • Astrology
  • cardiac health
  • Christmas Gift
  • Chutzpah
  • clean eating
  • collagen
  • CoVidiots
  • de-stress
  • Department of Defense
  • diabetes
  • Diabetes Awareness
  • Diabetes Awareness
  • energy
  • foot care
  • healthy bones
  • heart health
  • immunity boost
  • inflammaging
  • Lunar New Year of the Ox
  • military service
  • Mojo
  • MOVEMBER
  • MOVEMBER
  • obesity
  • physical bank account
  • qi gong
  • Remembering 2015
  • Right Stuff
  • sexual health
  • Unbroken
  • Uncategorized
  • US Navy
  • Valentine's Day
  • waist to hip ratio (WHR) health
  • wellness
  • yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Join our Physical Banking Movement
  • KABOOMER – in Print & Audio!
  • Your Koach
  • Services
  • KABOOMER Resources
  • WIFM?
  • KABOOMER Videos and Verbs
  • FREE