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Category: Christmas Gift

27Dec
0 comments on “Twelve Days of KABOOMER Fitness”

Twelve Days of KABOOMER Fitness

Posted by defpersonaltraineron December 27, 2020in 2021, anti-aging, cardiac health, Christmas Gift, de-stress, physical bank account, wellnessLeave a comment

Stay Strong

Twas hard to resist this most wonderful (?!) time of year and a Holiday carol to reinforce numbers in your Physical Bank Account… KABOOM.

On this Third Day of Christmas;

  1. I offer a Dozen Physical Banking Hacks, a local Boxing Day tune, and an acronym for Aging Wellness – GRAPES.

 

https://mailchi.mp/wellpastforty.com/12-kaboomer-days-of-fitness-all-the-best

2. I share with you one of my favorite BOXING DAY tunes – by a local San Diego Group – Blink 182.

When it comes to your KABOOMER wellness – it is always good to recall these BLINK lyrics:

“Reignite like fireflies, like an atom bomb
At all hours…”

As we bid adieu to 2020 – here’s my challenge to you . . .  REIGNITE to Thrive and Strive!

 

3. Compliments of San Diego County’s Aging and Independence group, and Kim Gallo  – please take these noble GRAPES to heart and action for your Roarin’ Twenty decade:

G – Gratitude

   R – Relax

     A – Appreciate

       P – Pleasure

         E – Exercise   and

           S – Socialize.

As Ms. Gallo offers,

aim to keep perspective and to introduce healthy
and balanced thoughts throughout the day.
…Regardless of how we feel in any
given moment, we can make the choice to take action that
aligns with our values. For example, if health is something
you value, there may be small steps you can take to look after
your health in regard to exercise, diet, sleep, or alcohol use…”

On this ultimate Sunday in a most unusual year – GRAPES is a darned good homily.

Should you not find a FEELING FIT or Silver Sneakers Hui nearby – >

do START YOUR OWN group to help you party past 90!

Stay well past forty,

Koach Dave

 

16Dec
0 comments on “On this Day-Make History”

On this Day-Make History

Posted by defpersonaltraineron December 16, 2020in 2021, anti-aging, anti-inflammatory diet, Christmas Gift, Chutzpah, clean eating, immunity boost, Mojo, physical bank account, Right Stuff, wellnessLeave a comment

Thinking of December sixteenths in history – I can pinpoint two extraordinary anniversaries that still impact our topsy-turvy world…

  1. Brewer patriots had their Boston Tea Party in 1773.  We know what those rebel yells led to!
  2. The Battle of the Bulge began on this date in 1944 around the quaint town of Bastogne, Belgium.  When life was precarious for our fabled, yet outmanned and outgunned 101st Airborne, General A. McAuliffe offered one of the mojo mottos of all time – “Surrender?  NUTS!”

That, as we look in our rearview mirrors, is history. Now, a rhetorical query time . . . 

Is there a Better time spot to start our own EXTRAordinary history channels?

Think of these pandemic Christmas, Kwanzaa, Hanukkah, and Festivus days as best ever times to establish the important differences between ordinary and extraordinary performance.

If not me, who?  If not now, when?

Recall how I differentiated between two notional Baby Boomers – Decent Deb and Great George in KABOOMER.

Sure, Decent Deb did her minimum and hoped for better days.  Great George stretched for a little bit EXTRA to stay EXTRAordinary.

  • George’s Gym or Fitness Age is far lower than his calendar age.  And that can be exciting personal history.

Many of us can stretch out to build our extraordinary physical banker portfolios too!  Trust your Koach.

Listen to your Koach, too, finding discretionary time to invest in an information-rich podcast or two. We could be seeing an added DECADE of your personal history – and a quality-filled history – as your Physical Bank Portfolio grows.  KABOOM.

This podcast is also available on other major podcast portals – Apple, Google Play…

My analog calendar advises me that we’ve got just eight days and a wake-up until Christmas 2020.  What better time will there be to write your non-fiction greatness?

Be a KABOOMER EXTRAordinaire! Strive to be a Great George. Find your “NUTS” chutzpah like McAuliffe did. Yes, You Can!

/s/ Koach Dave

ps – if you’re looking for one more Gift that keeps on Giving – check the paperback, audio, and eBOOK variants of KABOOMER: Thriving and Striving into your Nineties.

Gift that keeps on Giving

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