Category Archives: Uncategorized

Rope a dope – battle rope keister kickin’

Hi KaBoomers; Most of us know how battle rope activities can “kick our keister”.  And raise our heart to our throats and make our legs and arms ACHE! When  I first misspelled Keister, I learned that Kister was an urbandictionary … Continue reading

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Appreciate Men’s Health – every month

With right kudos for October’s (pink) Breast Cancer Awareness, our calendar now highlights MOVEMBER as Men’s Health Awareness Month.  Not to confuse folks, yet June is Men’s Health Month – go figure… I fully ascribe to the assertion (below) that … Continue reading

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Barefoot

Did you know that the ground has a faint electrical signal at very low frequency (~7 hertz)? Should you shed your shoes and socks, your bare feet can sense these ground signals in a positive sense. In stride with your … Continue reading

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Mimic Morpheus for better sleep

Top of this fall morning! I hope that you had windows open a crack if crisp weather is yours. I’m lucky to get my New England tree and temperature fix! Back to restful sleep. That uber-important quarter of our lives. … Continue reading

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Countering Jet Lag

This is a timely hack for jet lag as I start my haj home from Capetown, South Africa tomorrow evening. I hope British Airways’ old 747-400 can get me comfortably to London the next morning. Then I’ve got a long … Continue reading

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At Altitude…

Having a combo title with October’s National Seafood Month didn’t seem quite right. Though great wild fish, loaded with high concentrations of omega-3 fatty acids are to be headlined, fer sure. I’m tapping away at a Denver-like altitude of 5,264 … Continue reading

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Rise up for Active Aging Week 2019 #activeagingweek

“Live your Adventures!” I received a message from our regional YMCA that 30SEP-06OCT is ACTIVE AGING WEEK. Why is this week chosen as ACTIVE AGING WEEK?  A trivial pursuit answer is that this week aligns with October 1st – which … Continue reading

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