Category Archives: Uncategorized

Weekend words from the “Austrian Oak”

Arnold Schwarzenegger, the Terminator and ex–Golden State governor, recently offered thoughts about youth, diet, and exercise imperatives. Regarding his “see food” diet of earlier days, the Terminator offered that, “young get away with a lot of things.”   Heart surgery … Continue reading

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Peaking performance – and Happy Autumn

Ahhh. the weather is cooler, which a Green Mountain man named FROST likes.  Yet this same dude selfishly likes longer days of Vitamin D. So it goes for the seasons, with peaks of autumn color to come shortly.  As a … Continue reading

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Well Past Forty is listed as a “Best of Strength & Conditioning Coaches in San Diego for 2019”

Kudos to Well Past Forty! “Best of” Selection criteria were: Experience – Years in business and education related to their field of expertise Professionalism – A dedication to quality work and outstanding customer service Reputation – Excellent recommendations from satisfied … Continue reading

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Nunc coepi – midweek Latin

“Now I begin” is the motto of NFL quarterback Philip Rivers. Though he isn’t one of “us” , Rivers’ motto rings true for many KaBoomers. You see, it doesn’t matter what is in your/my rearview mirror. What matters much more … Continue reading

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Quite a week! Weekend wisps

TGI Friday in this late summer week of interesting and historic events! Yup – health and wellness implications are included in these weekend wisps. We observed our 18th anniversary of those dastardly 9/11/2001 attacks on our country. 2. We, as … Continue reading

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We won’t back down

Few folks cannot recall where they were on that fateful morning (est) of September 11th, 2001. It was an afternoon for me outside London when a BBC radio announcer stated, “the skyline of Manhattan is changed forever.”  Chilling to hear … Continue reading

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Weekend Wisdom

Ah- football season is upon us. I do enjoy these collegiate and professional gladiator matchups, and admire what those beefy fast twitch athletes can do in “6 seconds”. That acknowledged, I wouldn’t encourage a grandson to play this contact sport. … Continue reading

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