Category Archives: Uncategorized

Quite a week! Weekend wisps

TGI Friday in this late summer week of interesting and historic events! Yup – health and wellness implications are included in these weekend wisps. We observed our 18th anniversary of those dastardly 9/11/2001 attacks on our country. 2. We, as … Continue reading

Posted in Uncategorized | Leave a comment

We won’t back down

Few folks cannot recall where they were on that fateful morning (est) of September 11th, 2001. It was an afternoon for me outside London when a BBC radio announcer stated, “the skyline of Manhattan is changed forever.”  Chilling to hear … Continue reading

Posted in Uncategorized | Leave a comment

Weekend Wisdom

Ah- football season is upon us. I do enjoy these collegiate and professional gladiator matchups, and admire what those beefy fast twitch athletes can do in “6 seconds”. That acknowledged, I wouldn’t encourage a grandson to play this contact sport. … Continue reading

Posted in Uncategorized | Leave a comment

Wednesday’s word – HABIT

As we age, it is inevitable that we get set in our ways – yes? If those ways support your leaner, fitter and longer lifespan on this crazy planet – great! If those “I’ve always been this way” habits have … Continue reading

Posted in Uncategorized | Leave a comment

Question: What do Boomer Men Do to relax, while Women want to relax to Do?

  (Dr. Ruth and you decide if this answer is a laughing matter or not . . . ) Answer: It is the fourth “F” of human behavior– the first three Fs being: fight, flight, and food (or fear).  You … Continue reading

Posted in Uncategorized | Leave a comment

No kidding – Robert Frost & Ralph Waldo Emerson are relatives

Sure – we’re all related in the family of man and woman.  And sure – you and I may be linked via the 6-degrees of Kevin Bacon. Anyway . . . I, David Emerson Frost, of Vermont stock, justly claim … Continue reading

Posted in Uncategorized | Leave a comment

Summers of 1939, ’69 and 2019

As we face our unofficial end of summer on Labor Day, I feel reflective about other “9er” summers.  This weblog isn’t all about wellness, so I’ll remind my readers upfront to stay hydrated – drinking before thirst – even as … Continue reading

Posted in Uncategorized | Leave a comment