GRATIS

[April 2020] Please remember – in the midst of Lockdown for this Spring pestilence – that WE will persevere and overcome CoVID-19 – TOGETHER.

To do my part (as a CoVid Work-From-Home [WFH] dude), I post my own public service announcements for your thought and action.

I intend to make this a growing, L O O N G list! After all, size may matter.

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[I do NOT have any dog in the commercial fight for products or companies cited].

1. 1. I offer five key Immunity-boosting steps for all in this Infographic.
   2. A borrowed Ballad for true grit in CoVid times like this – Here on Viral Isle.
   3.  An informative PROBIOTIC Guide from non-profit probiotics.org: As I wrote in KABOOMER, I’ve had respected MDs advise that most folks can get adequate probiotics from healthy lifestyle diets. Your Doc and you should be judge and jury for “GUT” matters.  These are muy importante!                                                       
      

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   4. A CDC report for healthy aging in action.
   5.  Dancing and Dementia?
   6. Resistance Training Works for Stamininety – be Strang!
   7. Get sleepy and Mimic Morpheus.
   8. My TOP Wellness Books (as of 2020) to stay well past forty – stay tuned!
   9. D.R.E.S.S. for Health Success
   10. “Polydrugs”, Drugs and Age 2018
   11. Risk Factors for Exercise Readiness (NFPT)
   12. Sex in our Sixties and later?! But wait, there is much more…just ask KABOOMER  Suzanne Somers
   13. Mister “T” tests – testosterone
   14. Only 52%, Cancer, Knees, Longevity for “ordinary” boomers vs extraordinary KABOOMERS
   15. Free Nutrition Consultation
   16. BMR Estimator (verywellhealth.com)
   17. Much better than BMI, a Waist to Hip Calculator(with health implications!)
   18. Wee Wonders – these vital vitamins
       
       19. Unhealthy Metabolic Syndrome – clean eating offsets

20. Viva your Vagus – Hummmmm (honest!)

21. More Micros are Mandatory – Minerals!

22. Macro-nutrients – good and NOT!

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23. Cooking in COLOR

24. Chillin’ Infographic – STRESS-NOT!

25.  Thriving and Striving!

26. Oil up the Tin Man (Stretching to avoid Gluteal Amnesia)

27. Stability as KABOOMER Accident Insurance. Practice your Sit-Rise-Stand Move!

28. Paleolithic Lifestyle Planner(Paleohack)

29.  Enjoy Lemons and Lemon Water! (And try to make lemonade in tough modern times UNlike Phil Dunphy in his Modern Family).

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31. #Snoredtodeath  Sleep Apnea hurts HEARTS by increasing the risk of:

H – heart failure
E – elevated blood pressure
A – atrial fibrillation (A-fib)
R – resistant hypertension
T – Type 2 diabetes
S – stroke

32.  FAT Facts from our Am. Heart Asociation

33. Be a Lean Livin’ Machine!  Thanks, Precision Nutrition for this infographic!

34. IMMUNITY BOOSTing Tips – in times good and not-so-good…

35.  The Truth About FAT (NOVA) – Dr. Sylvia Tara.

36. What are STEM CELLS?

37. A HYPERTENSION InfoGraphic from Oregon State U.

38. Funny, yet NOT so Funny Cartoons about CARDIOvascular Health

39. Low Testosterone Questionnaire [ADAM]

40. CNN’s Candy Bar Nutrition (?!)

Stay tuned for more GRATIS Goodies…

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I’m “here” to help you “keep on goin'” as Forrest did. So, launch an email (dave@wellpastforty.com) or text to your Koach (+1 8589253895):

Stay Well and Fit to better your odds to Party Past Ninety.