Services

For all interested in staying

WELL PAST FORTY –

these bespoke Services are for you!

I train and coach athletes of all ages, all abilities.  Yes, if you can move… You are an athlete!

I help awaken that “athletes within” – with live, and online trainer sessions.  For solo, buddy, and group fitness classes. Rowing sessions are discussed on the Rowing page of this site.

A special subset of those I serve and write about is an exemplary, dedicated group within America’s baby boomer age group.  A subset of folks who strive for brass rings on circles of life, reachin’ for a ‘Lil bit extra.  Our Movement founders call this awesome group KABOOMERS. Folks in this group should live longer and better.  Thriving and striving as they go to better their odds to Party past Ninety!

As a Medicare-aged trainer, champion rower, and teacher/coach; Koach Dave offers tailored in-person and virtual training in seven areas: 1. Stamina, 2. Strength, 3. Stability, 4. Stretching, 5. Sleep, 6, Sustenance and …7. Stress NOT.

via GIPHY

Just drop Koach Dave a note via this form:

Or

call: +1 858.925.3895 telephone and text

Or

email

Service Options:

1. In-person one-hour Training session (for 1 or 2 clients)

Your full hour training session is tailored to your fitness and performance goals in strength, stability, stamina, and stretching for stamininety. a. If you travel to my main gym, a 10% discount is applied. b. If you are a San Diego County resident, the flat hourly rate may be adjusted if your Koach must drive more than 15 miles from Headquarters (Zip Code 92127). This applies to in-home training and out-of-doors training in a public space (after CoVid-19). Major CREDIT CARD, Venmo, check and cash payments are gladly accepted, too.

$55.00

2. Group Training Sessions for 1 hour (3 or more clients)

Koach Dave will lead your small group in a bespoke hourlong training session for your small group. This group pricing pertains to both: a. In-person, and b. Online sessions. Just add an extra person fee of $5.00, and specify this intent to Koach Dave.

$5.00

3. Your on-line hour of strength, stamina, stretching and stability training (1 or 2 clients)

Get ready for your live online personal training in the convenience of your home – without travel hassles. Your bespoke agreement includes weekly text/telephone/email support – all tuned and tailored to you. Contact Dave to discuss if possible discounts (Military Veterans, Seniors, special adaptation…) apply. A smartphone, tablet or laptop with a screen is will serve our chosen ZOOM application. Your full hour training session is tailored to your fitness and performance goals in strength, stability, stamina, and stretching for stamininety. Major CREDIT CARD, Venmo, check and cash payments are gladly accepted, too. While Koach Dave is based in the pacific time zone, he holds online sessions at convenient times for you!

$39.00

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