Services

Well Past Forty

For all folks interested in getting and staying well with habitual lifestyle efforts – these bespoke Services are for you!

I train and coach athletes of all ages, all abilities in group or individual settings.  Yes, if you can move… You are an athlete! 

I help awaken that “athletes within” – via live, and online trainer sessions.  For solo, buddy, and group fitness classes. Rowing sessions are discussed on the Rowing page of this site.Rowing_at-Catch_Hammer-Dave

Please review top-level details of Well PAST FORTY Services offered in this Brochure:

WELL PAST FORTY  BROCHURE  

Individuals and organizations measurably benefit from our seven (7) practical, proven elements for improved personal wellness and health.

As a Medicare-aged trainer, champion rower, and instructor; Koach Dave offers tailored in-person and virtual training in seven (7) wellness domains: 1. Stamina, 2. Strength, 3. Stability, 4. Stretching, 5. Sleep, 6, Sustenance and …7. Stress NOT.

7Ss for STAMININETY_KABOOM Austeja

Healthier Individuals:

A special subset of those individuals I serve [and write about] is an exemplary, dedicated group within America’s baby boomer age group.  A subset of folks who strive for brass rings on circles of life, reachin’ for a ‘Lil bit extra.  Our Movement founders call this awesome group KABOOMERS. Folks in this group should live longer and better.  Thriving and striving as they go to better their odds to Party past Ninety!

Healthier Workplaces and Workers:

Organizational and Business clients co-engineer bespoke fitness and wellness programs with me.

I generate formal performance reports and {private} trending of clients’ physical aptitude and body measures.

Tailored tactical, operational, or strategic wellness projects are designed. My clients and I promote workers’ / employees’ regular health, fitness, and wellness habits – ultimately increase productivity and lower health care needs and costs of knowledge workers.

 

via GIPHY

Just drop Koach Dave a note via this form:

 

Or

call: +1 858.925.3895 telephone and text

Or

email

Service Options:

 

1. In-person one-hour Training session (for 1 or 2 clients)

Your full hour training session is tailored to your fitness and performance goals in strength, stability, stamina, and stretching for stamininety. a. If you travel to my main gym, a 10% discount is applied. b. If you are a San Diego County resident, the flat hourly rate may be adjusted if your Koach must drive more than 15 miles from Headquarters (Zip Code 92127). This applies to in-home training and out-of-doors training in a public space (after CoVid-19). Major CREDIT CARD, Venmo, check and cash payments are gladly accepted, too.

$55.00

 

2. Group Training Sessions for 1 hour (3 or more clients)

Koach Dave will lead your small group in a bespoke hourlong training session for your small group. This group pricing pertains to both: a. In-person, and b. Online sessions. Just add an extra person fee of $5.00, and specify this intent to Koach Dave.

$5.00

 

3. Your on-line hour of strength, stamina, stretching and stability training (1 or 2 clients)

Get ready for your live online personal training in the convenience of your home – without travel hassles. Your bespoke agreement includes weekly text/telephone/email support – all tuned and tailored to you. Contact Dave to discuss if possible discounts (Military Veterans, Seniors, special adaptation…) apply. A smartphone, tablet or laptop with a screen is will serve our chosen ZOOM application. Your full hour training session is tailored to your fitness and performance goals in strength, stability, stamina, and stretching for stamininety. Major CREDIT CARD, Venmo, check and cash payments are gladly accepted, too. While Koach Dave is based in the pacific time zone, he holds online sessions at convenient times for you!

$39.00

                                     

4.  Organizational Fitness and Wellness Projects

With a mutually-signed performance requirements charter and contract in hand, Well Past Forty will develop, conduct and formally report on all workplace and worker events.   Performance metrics will be delivered as plausible gauges of worker wellness and workplace productivity.  Well Past Forty will become a formal vendor, per company guidelines as needed, to support the business transactions for services.  Specific terms and conditions for each tailored organizational project are different. Thus, no pricing details are published herein. Please contact Well Past Forty to initiate your organizational Fitness and Wellness project.

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