KABOOMER Resources

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With no intent or ability to provide ALL resources, we offer these Boomer and KaBoomer resources to help you gitty up and go…

As promised in the Audiobook version of KABOOMER, key IMAGES and TABLES which could not be described by your KOACH’s word, are offered on this RESOURCES page for listeners’ review.  THANK YOU.

Silver Sneakers:

couple of hands
Photo by fotografierende on Pexels.com

Physical Aptitude Readiness – Questionnaire:

par-q-form Well Past Forty 2019

Healthy Waist to Hip Ratios:

woman measuring her waist
Photo by rawpixel.com on Pexels.com

KABOOM!

Seven (7) KEY ELEMENTS to gain STAMININETY are re-listed for KABOOMER here – with Summary Word Clouds and Line Art drawings by Austeja follow:

What’s a KABOOMER Anyway? Introduction

  1. Stamina for Stayin’ Alive

2. Strength Matters!

3. Stability as your Medicare Accident Insurance

4. Stretching

5. Sustenance (Eating Clean to fight Aging)

6. Sleep to Mimic MORPHEUS

7. Stress (Not)

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